Its really just a light sprinkle. Thank you. Heat your almond milk on the stove or in the microwave for one minute or two until its hot and you see steam. You made it friends you officially survived the holidays!! Hi Emily, I wanted to add an update to my earlier comment. Your email address will not be published. Its already noted in my to-do list for the weekend. Having a system in place truly helps me stay on track with my weight loss goal. My love for egg yolks is just the tip of the iceberg! :D, Thank you Brittany we hope you enjoyed it! Theyre also great for your digestive tract. So easy. ), to keep you satisfied so you wont get a grumbling belly in the middle of your workout. Its healthy, its sweet, its creamy, its packed with protein, and its freaking delicious! Divide mixture into bowls and top with mango, blueberries and almonds. And as much as I love chewing,I forget how much I really do love a good protein smoothiecup of chai. Have you tried this Pumpkin Caramel Dessert Hummus yet? Smoothie, with protein, b12, vitamins chai seeds | Water. Our Blueberry Chai Pea Protein Powder Smoothie - it fits the bill on all fronts, thanks to its' superstar ingredient- an amazing pre- and post-workout food, the pea protein powder, a nutrient-packed plant protein that works in tandem with blueberries, cinnamon and ginger to give this smoothie the edge over many other workout smoothies. Im always and forever on the hunt for healthy proteins and fats for us to eat. This chai coffee smoothie is a delicious way to start off the day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Try this thick and creamy plant-based protein smoothie featuring vanilla protein powder, hemp hearts, oats, dates, banana, and chai spices!! You can even add some ice for a frosty texture. Thats a cool idea though Kori! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Wonderful smoothie! 1/2 small banana Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I am always looking for new smoothie recipes! dry roasted and lightly salted almond butter. I did mix in chai spices I had on hand (cinnamon, cardamom, ginger, cloves) instead of chai tea leaves. Hi there. (Feel free to nix the yogurt and add in a little more almond milk, too, if youd like it to be vegan.) Welcome to my little space devoted to all things FOOD! fresh bananas (then peel, slice and freeze them), chai tea leaves (I just emptied out a tea bag or two), plus a little maple syrup, if youd like an even sweeter smoothie (I didnt think it needed it), (optional: 1 teaspoon maple syrup, if youd like a sweeter smoothie). :D. Were not sure about chai seeds, but we just empty out the contents of the chai tea bags (to use the leaves), and that works great. It has been a love affair ever since and I'm happy to share this easy Spicy Chai Protein Smoothie with you all. Talk about a nutritional gold mine! Love it. We eat it all the time. Your email address will not be published. (Healthline), And did you know that flax seeds are among the oldest crops in the world? 2. Why drink chia seed smoothies to lose weight? And dont forget to subscribe for new plant-based and vegan recipes today!! Chai Spiced Banana Smoothie One Lovely Life more about me . Do you ever see a recipe in a book or online that you just cant stop thinking about? Pre-step: Do this step before your workout (preferably the night before). Im so happy!! Cut banana into pieces, setting aside a few slices for garnish, and add to yogurt mixture. Great webinar on Master The Media! I cant wait to try this recipe. Shake for 30 seconds or until the drink is smooth. Hi Jody! It was my sons favorite smoothie for a few years when he was that age! I'm using our Homemade Chai Spice Mix for this smoothie. Thanks, This smoothie recipe is one of the best Ive ever made and tasted Also made it for my 2 year old daughter and partner and they wanted me to make it again for them after dinner for dessert. I make my own (recipe linked below) in big batches and keep it in the pantry so I can add it to all sorts of things. I am so thrilled to hear this! So sorry Stephanie, I dont have a good sub for the banana here. Chai Protein Smoothie Makes 4 cups 1 1/2 c cashews, raw and soaked for 2 hours 3 c black tea, or your favorite decaf tea 2 T maple syrup 2 T hemp or chia seeds 1 t vanilla extract 2 t cinnamon 2 t ginger 2 t allspice 1 t ground cloves 1 t cardamon 1/4 t black pepper First, make your tea. The very first ingredient in this Chai Spiced Protein Smoothie is unsweetened plant milk. The minute it gets hot outside, its the treat I crave constantly! Anything you feel you are lacking in your diet for the day can be added to a smoothie, so get creative! They use grass-fed beef, the beef bone broth is keto-friendly, and it has a smooth flavor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh I just love this idea! I love a shake or smoothie for breakfast in the morning. Burts Bees Plant-Based Protein Shakes are a great way to shake up your resolutions and a satisfying way to help you stay on track with your health and nutrition goals in the New Year. CHAI stands for "Autoimmune lymphoproliferative syndrome due to C TLA4 ha plo- i nsufficiency.". Once completely pureed, serve your smoothie in a blender bottle, jar, or glass. I love vanilla chai but Ive never had it in a smoothie before. Try this thick and creamy plant-based protein smoothie featuring vanilla protein powder, hemp hearts, oats, dates, banana, and chai spices!! Required fields are marked *. Preventing this inflammation means youll be healthier in the long haul! Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the Log-It button. If you want, top the smoothie with sliced bananas and ground cinnamon powder like I did below: I love this smoothie because its naturally sweet and rich. 1/2 cup (45g) quick cooking oats This looks so delicious. Steep 1 minute, squeezing bag. My love for Starbucks Iced Chai Tea Lattes may need to be re-labeled as an obsession. Great recipe and maybe even better pictures. But it wasnt until last week that I realized I could just as easily empty a chai tea bag out into my blender as well! Save my name, email, and website in this browser for the next time I comment. It doesnt sit, store, or re-freeze well. Yield: 1 serving, Ingredients: I love it every time we make it! Two tablespoons of chia seeds contain almost 10 grams of fiber. We do our best to provide accurate nutritional analysis for our recipes. I will HAVE to give this a try. Ingredients cup vanilla almond milk cup vanilla greek yogurt cup fresh or frozen blueberries cup fresh spinach optional 1 tsp chia seeds banana 1 scoop vanilla protein powder your favorite, whey, soy or plant based Instructions Your email address will not be published. I hope you enjoy this Chai Spiced Protein Smoothie as much as I do. Ohhhh my gosh! This smoothie can be made dairy-free and vegan, depending on the ingredients used! I am a senior and just retired. We are big fans of protein shakes here on FFF. To get that mega-boost of protein, I started making Burts Bees Plant-Based Protein Shakes. I would email Burts Bees directly or contact them via one of their social media channels and ask. love it in smoothies. Definitely the best chai spice ive tried. Place the chopped peach, milk beverage, tea, honey or agave, vanilla, spices, and stevia in your blender and puree until smooth. It just takes like a creamy, dreamy, slightly spiced coffee situation. However, a lot of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate. Feel free to search our blog and here are a few to try. 2/3 cup frozen blueberries I love this idea. I love banana and chai. This makes it easy to feed your picky eaters some nutrient-dense ingredients without them knowing it. These are my favorite ice cube trays, but you can use any ice cube trays you have on hand. Oh my goodness this looks so good! I like using hemp hearts and flax seeds for their nutrient density they are all packed full of antioxidants, vitamins, minerals, an omega fatty acids. Strawberry and Banana Vegan Smoothie Bowl Banana Chai Smoothie A creamy, filling chai-spiced smoothie. Subscribe to my newsletter and follow along on Feel free to top with chopped nuts, cacao nibs, or any other goodies your heart desires. With a Vitamix: Start on variable speed # 1, turn the machine on and slowly increase to speed 10, then flip to high. Chef's Notes. That said, Ive been tapping into my arsenal of gentle soups and smoothie recipes this week. Your email address will not be published. That will definitely keep you full and help to sustain you for a while before you have your next meal. But fair warning: after trying a chai banana smoothie, youll want to toss this spice blend into everything! This smoothie is delicious as is, but if you feel like you need some additional nutrients, feel free to add them in. Read More, Combine all ingredients in the blender and blend to combine. You dont need much, but each one of these spices truly enhance the overall flavor of this smoothie so much. All thoughts and opinions are my own. How did you do?? Hemp hearts have been used for over 3,000 in Chinese medicine. This drink has not only quelled my cravings for Starbucks lattes, its now my new favorite drink. CHAI! :D. Just made this . Just gather up: and thenthis beauty will be yours to enjoy. We have a similar recipe on our site but the pictures arent nearly as good.! Heat milk in the microwave or in a small saucepan until very warm but not boiling; add tea bag. Im sure the coffee lovers will be excited! You made my day! Thermogenesis is the process in which our bodies create heat when we digest food, or to keep us warm. Chai spice drops to taste. Flavor-wise they add a pleasant (mild) grittiness and thickness to the shake. I add it to muffins, cookies, smoothies, and more. Hmmm, do were not sure about Linden tea, as we havent tried that, but Earl Grey might work well! Im so happy to hear that. :). But you can use any high-speed blender. Kickstart your morning with a smoothie bowl infused with chai. googletag.display("ad-tag-300x250-post-m2"); Add in a handful of ice and blend again until the smoothie is thick and creamy (you may be able to skip the ice depends on the consistency you like!). Ill try it tomorrow. Its a workhorse. Hey y'all, I'm Jess and serving up delicious recipes your whole family will enjoy is my passion! So lets talk about the ingredients. Kari. Thanks to the nutrient super stars: blueberries, chia seeds, and spinach, you could easily call this an "anti-aging" smoothie. I never thought to just dump a tea bag in. High Protein Chai Smoothie (Vegan) - kiipfit.com If you need new measuring spoons, these are my favorite because they fit into spice jars with narrow openings very easily. It looks really tasty! The protein and fiber from the pea protein powder in this smoothie help to keep your energy on an even keel and keep your blood sugar level stable, so you wont run out of steam in the middle of your workout. We use cookies to customize content and advertising and to ensure that we give you the best experience on our website. Chai is one of my all-time favorite flavors! We currently are not publishing nutrition facts on the site, as the nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. If you have a chai mix blend, you can absolutely use a teaspoon in this smoothie. All thought and opinions are 100% mine. Chai Smoothie (Packed with Protein!) - Chelsea's Messy Apron Thank you! 1 package of Vega One All in One Nutritional Shake, 44g, Additional spice to taste: cinnamon, ginger, cardamom, etc. I highly recommend trying Reddi Whips non-dairy coconut whipped cream. This wouldn't be so bad if it actually did something to curb my appetite . Its super easy to make too! [1] [2] The disease is characterized by variable combination of enteropathy, hypogammaglobulinemia, recurrent respiratory . First off, just wanted to thank you for the kind comments and emails (and remedy suggestions!) Hello breakfast! Add the protein powder and chia seeds (if desired). The very first ingredient in this Chai Spiced Protein Smoothie is unsweetened plant milk. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. And while youd probably never expect to use bone broth in a smoothie, this vanilla chai protein smoothie proves that bone broth definitely has its place in smoothie recipes! It's like having a milkshake for breakfast! I have trouble finding smoothies that I actually like. Freeze until ready to use, up to 3 months. This is a sponsored conversation written by me on behalf of Burts Bees . This sounds so so good and I am ready to get started . Spicy Chai Protein Smoothie Blender Happy optional add-ins: water (to thin smoothie to your desired thickness), 1/4 teaspoon ground turmeric (for extra antioxidant/anti-inflammatory powers), 1-2 drops liquid stevia (for extra sweetness if your banana isnt very ripe or if you want some extra sweetness when using unflavored protein powder). Required fields are marked *, document.getElementById("comment").setAttribute( "id", "ab75cba34443ff393f944aedb31dc893" );document.getElementById("hc30ca42c5").setAttribute( "id", "comment" );Comment *. It offers 15g of plant-based protein powder per serving and vitamin extracts with no GMOs, gluten, soy, dairy, artificial sweeteners or flavors. Making chai spice at home is very simple, and its also a more economic option because you can use the same spices to make chai spice over and over again. My favorite protein smoothie! And all the better with some seriously tasty food to bring us all together. Iced Coffee + Chai Protein Smoothie - OmStars Any time I have ripe bananas, I use this method to freeze them for smoothies. Before I start my day, I always get a workout in and after Im done, Ill make myself a nutrient-packed protein shake or smoothie so I feel full and energized to start the day. Simply add the ingredients to a blender and blend until smooth. Our Blueberry Chai Pea Protein Powder Smoothie it fits the bill on all fronts, thanks to its superstar ingredient- an amazing pre- and post-workout food, the pea protein powder, a nutrient-packed plant protein that works in tandem with blueberries, cinnamon and ginger to give this smoothie the edge over many other workout smoothies. And it's packed with non-GMO vegan protein from our Plant Protein Complex blend of Pea, Brown Rice, Hemp and Quinoa sources. definitely, will make this again. This coconut chai protein shake is a gift from the chai gods! She even waits in front of the freezer each morning saying moothie moothie! Just wanted to share this for any of your readers with children. This nutritious smoothie will provide you with nutrient-dense fuel to power you through your morning routine or nourish your body after a grueling workout! The vanilla chai smoothie sounds amazing. But they also provide a great deal of fiber, which is good for satiety to get you through to lunch. And adding cauliflower to this smoothie is awesome because it very easily incorporates (thanks to the riced texture) and thickens everything up beautifully. Chai Protein Smoothie - PractiGanic With Thanksgiving coming up, now is the time to gather great ideas and recipes. Yes, it makes such a difference! I promise! Pumpkin pie spice (I'm a pumpkin spice all year round kind of girl) Vanilla extract. This was even better. I drink banana smoothie every morning and I feel so good! Included in my daily meal plan, thats an absolute must, is having a protein shake or smoothie post-workout. This Chai Smoothie is ultra filling and mega creamy, loaded with good-for-you ingredients, and super flavorful with notes of cinnamon and cardamom. Pop the trays in the freezer and allow to set overnight. Print Any commercial unsweetened non-dairy milk works. With its thick, creamy texture and warm spices, its one of our favorites all year long! Vegan Protein Spirulina Shake. I added some vegan vanilla protein powder instead of vanilla and sweetener and it complimented it beautifully. Chai Spiced Protein Smoothie (vegan; wfpb; gluten-free), unsweetened nondairy milk (or milk of choice). Originally Published April 16, 2014 By Susan Leave a Comment. The protein powder Natalie used for this recipe was coffee flavored. var ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + ""; var num = axel * 1000000000000000000; var ti=document.createElement("img"); ti.style.display="none"; ti.src="https://tracking.tapinfluence.com/trk/CFPp2/hzrfQ/p.png?p=TcSSj" + String.fromCharCode(38) + "i=cIQBY" + String.fromCharCode(38) + "ord="+ num + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti, ts); JSON.stringify({"program_id":"79fd034c-89ae-11e6-ae4a-22000a7d00a4", "post_id":"226d7dbc-a60c-11e6-8a03-22000a7d03e9"}); I had NO idea Burts Bees made this! Its tasty and fresh. This recipe makes enough for two servings or one large serving. 14 Chia Seed Weight Loss Smoothie Recipes - Vibrant Happy Healthy ! What could I try in place of them? Cant wait to try this Smoothie! Directions: Because I just cant get enough of the flavors of chai spice, I add a couple teaspoons of the spice mix. Enjoy!! Smoothies are a great solution to this problem. Place the mixer in the shaker bottle and screw on the cap. vanilla extract nut butter (almond or peanut, unsweetened) avocado (frozen if possible) plain or vanilla protein powder or collagen (optional) ice cubes How To Make Chai Smoothie The first step in making this smoothie is to steep the chai tea! Place all the ingredients into the jar in the order listed. I make a cup of chai every morning my favorite! 1 scoop (20 g) plain pea protein powder (or a flavor like vanilla) I just made one and it is very tasty :) thank you ! Vegan altibariai (Lithuanian Beet Soup). Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. Thanks so easy and quick to make. Its a yummy flavor and never disappoints. So if you like taking shortcuts in the kitchen to produce easy delicious gluten free meals, you're in the right place! Learn how your comment data is processed. Thanks for pinning. Nutrition info with protein powder: 192 calories, 3.5 grams fat, 0 grams saturated fat, 17 grams protein, 26 grams carbs, 5 grams fiber, 15 grams sugar, 87 mg sodium, Nutrition info with canned chickpea substitution: 220 calories 4 grams fat, 0 grams saturated fat, 7.5 grams protein, 45 grams carbs, 10 grams fiber, 15 grams sugar, 97 mg sodium, A study published in Nutrition Journal found that pea protein was more effective at starving off hunger than whey protein; improved satiety can potentially lead to weight loss. Blender Enthusiast / Cocktail Taster / Recipe Creator. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It was Milos favorite for YEARS. I started a healthy meal plan a few months back and the whole process has been great. They loved this healthy autumnal treat xxx Thank you for sharing xxx. Fruity Chia Seed Smoothie - THE SIMPLE VEGANISTA Its one of my very favorites , Im so glad! I love spicy chai so this was right up my alley. EASY MEAL SECRETS: But opting out of some of these cookies may affect your browsing experience. Keep it up! I also like adding some rolled oats to my smoothies. Pour the milk into the Thermos brand shaker bottle. Instructions. Dan and I both love it and really dont miss regular rice at all. These Chai Latte Smoothies use Atkins' new Chai Tea Protein Shakes (3g Net Carbs), which adds to your smoothie convenience factor, and are inspired by the flavors of traditional chai. Protein Shake Recipes That Won't Bore You to Tears Amping up that cozy factor helps! It is served hot with sugar. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (ALA). According to this recent study, cinnamaldehyde, which is the oil in cinnamon that gives it its flavor, activates fat burning by acting on fat cells through a process known as thermogenesis. 1/2 cup (120ml) unsweetened vanilla almond milk or lowfat milk, 1 cup (245g) lowfat unsweetened vanilla or plain Greek yogurt, This 20-Minute Workout Burns More Calories than Running, 5 Ways to Progress From Walking to Running, New! THis sounds and looks delicious. It delivers the creaminess and sweetness needed. Chai Spiced Protein Smoothie (vegan; wfpb; gluten-free) You need one half teaspoon ground cinnamon, one quarter teaspoon ground ginger, one quarter teaspoon cardamom, a pinch of nutmeg, and a tinier pinch of cloves.
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